5 Things I say to my clients with PCOS

By Nick Nation

Here are 5 things that I say to my clients about who are living with polycystic ovarian syndrome.

1. You’re not alone.

Living with PCOS can be challenging, but it’s important to remember that you’re not alone in this journey. Many individuals around the world share similar experiences and face the same hurdles. In fact, The World Health Organisation estimates that 8-13% of women of reproductive age are living with PCOS. Connecting with support groups, seeking advice, and sharing stories can create a sense of community and lead to very positive PCOS outcomes.

2. It can be harder to lose weight.

It’s not fair to compare yourself to others. You are usually on a different playing field, where it’s about more than just calories in vs calories out. PCOS presents unique challenges for weight management. The hormonal imbalances associated with PCOS often contribute to insulin resistance, making it more difficult for individuals to regulate blood sugar and metabolize calories efficiently. This metabolic complexity extends beyond the conventional understanding of weight loss, necessitating a tailored approach that addresses hormonal factors. Recognizing this distinction is crucial for fostering a compassionate self-perception; comparing oneself to others may not accurately reflect the multifaceted nature of PCOS. Embracing a holistic strategy that integrates lifestyle modifications, nutrition, and medical guidance can empower individuals with PCOS to navigate their weight management journey more effectively.

3. It’s not just about weight.

Diet and lifestyle is the main treatment for PCOS. Including a variety of foods rich in antioxidants and fibre, regular exercise, stress management, and quality sleep can improve PCOS symptoms… independent of weight loss.

4. You don’t have to cut out whole food groups like gluten and dairy. In some cases, reduce, but don’t cut out.

It’s essential to strike a balance in your dietary choices to ensure you obtain a diverse range of nutrients. Instead of completely eliminating food groups like gluten and dairy, consider moderation and mindful consumption. These groups provide valuable nutrients such as fibre, calcium, and essential vitamins. Moderation allows you to enjoy a varied and well-rounded diet while minimizing the risk of nutritional deficiencies. Listening to your body’s signals and consulting with a healthcare professional can help you find the right balance that supports your overall well-being. Remember, a sustainable and inclusive approach to nutrition promotes a healthy relationship with food.

5. Focus on gut health.

The main players in PCOS – inflammation, insulin resistance, and high testosterone can be improved when you improve your gut health. Cultivating a healthy gut microbiome contributes to better nutrient absorption, aiding in the regulation of hormonal imbalances associated with Polycystic Ovary Syndrome (PCOS). Probiotics, prebiotics, and a diverse range of fibre-rich foods can foster a balanced gut environment, positively impacting inflammation levels and insulin sensitivity. By nurturing your gut, you create a foundation for enhanced overall well-being, potentially mitigating the symptoms of PCOS. Embracing a holistic approach to health that includes mindful dietary choices and lifestyle habits can play a pivotal role in managing and alleviating the challenges posed by PCOS.